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EHP Labs Glutamine 500g Unflavoured 100 Servings

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SKU TROP-EHP057
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Promotes lean muscle protein synthesis and recovery

  • Description
  • EHP Labs Glutamine 500g Unflavoured

    As an expert in the industry, it is important to note that L-Glutamine is considered the primary amino acid in muscle tissue, making up more than 60% of skeletal muscle. Out of the 20 different amino acids, glutamine is known for its versatility in terms of metabolism and immune support, as well as its crucial role in maintaining intestinal health. However, it is worth mentioning that the demand for glutamine in the body may exceed its production capabilities, making adequate intake and supplementation a valuable aid. Rest assured, EHPlabs’ L-Glutamine has been HPLC tested to guarantee the highest-quality pharmaceutical grade glutamine.
    ENHANCES IMMUNITY & OPTIMISES INTESTINAL HEALTH

    Glutamine is highly utilised by the immune system as glutamine is essential for immune cell proliferation and function ¹. Various factors such as increased physical activity, can reduce levels of circulating glutamine, therefore making these individuals more susceptible to illness ²³. L-glutamine has also been shown to boost immune system function through inhibition of inflammatory responses ¹. As a result, glutamine supplementation has been shown amongst various studies to increase glutamine concentrations and support the immune system ³.

    Glutamine also plays a major role in digestive health. This is because the gut is where glutamine is mostly metabolised ⁴. Glutamine is responsible for helping repair and maintain gut barrier function of the small intestines ⁴. Glutamine also helps protect the intestines from damage and injury ⁴. As a result, glutamine supplementation can help improve gut health, and even help reduce symptoms and severity of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and digestive issues commonly associated with celiac disease ⁴ ⁵ ⁶

    INCREASES LEAN MUSCLE MASS & DELAYS DOMS

    L-glutamine is an amino acid which serves as a building block for protein, aiding in muscle gain and exercise performance. According to a recent meta-analysis, glutamine has a significant effect on weight reduction ⁷. This can be supported by a study in which participants took glutamine during six weeks of weight training and showed an increase in lean tissue mass and improved strength ⁸. Another study showed that eight weeks of glutamine supplementation resulted in increased upper and lower body strength, increased muscular power, and reduced body fat ⁹. Findings also show that supplementation increases the rate of recovery after exercise, reduces muscle damage, and reduces DOMS ¹⁰¹¹.

    WHAT IS GLUTAMINE?

    Glutamine is a naturally occurring amino acid that can be produced by your body, but is one of the most important supplements you need for physical training. This is due to the fact that the majority of your glutamine is stored in muscles, so a significant amount (~50%) can be lost after an intense workout.

    This makes glutamine one of the most important supplements there is for those who visit the gym regularly or are bodybuilders. It has anti-catabolic effects to reduce muscle wasting and improve muscle anabolism, helps to hydrate muscle cells, improves immune function, boost growth hormone levels and increase glycogen storage.

    HOW MANY SERVINGS OF GLUTAMINE CAN I TAKE PER DAY?

    Start with 1 scoop per day, and if desired slowly work your way up to 2 scoops if you're able to tolerate it. Don't exceed more than 10g at a time, so if taking large amounts of Glutamine split it into 10g doses throughout the day.

    WHAT TIME OF DAY SHOULD I TAKE GLUTAMINE?

    Glutamine should be taken immediately post-workout as your intramuscular levels will be at their lowest, and it will have the greatest absorption and uptake at that time. On non-training days, it is best taken in the morning.

    WHAT MAKES EHPLABS’ L-GLUTAMINE THE THE HIGHEST GRADE GLUTAMINE?

    Here at EHPLabs, our scientists have worked tirelessly to create the highest quality of L-Glutamine - it is 100% pure pharmaceutical grade L-Glutamine with no added fillers or cheap bulking ingredients that some other supplements may have.

    IS GLUTAMINE STACK SAFE WITH ANY OTHER PRODUCTS FROM THE EHPLABS RANGE?

    Yes, our glutamine has been scientifically designed to be stack safe with all of our EHPLabs products.

    I’M NEW TO THE GYM - IS GLUTAMINE ESSENTIAL TO MY PROGRESSION?

    Being new to the gym, glutamine will be of large benefit to you as it will help you to maximise the effects of your workouts and help with your progression throughout your journey.

    As it helps to prevent muscle breakdown, enhances growth hormone levels and helps to hydrate your muscle cells, it will assist you to achieve your goals and progress in a faster way than you would without it.

    WHAT POSITIVE EFFECTS DOES GLUTAMINE HAVE FOR ME OUTSIDE OF THE GYM?

    Glutamine is a crucial amino acid in your body and plays many roles. Even outside of the gym, glutamine is used by your body in high amounts during periods of stress, helps to improve immune function, supports digestive health, mental wellness and also helps to improve muscle glycogen stores independent of insulin

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Works Wonders
I’ve been using oxyshred for 3months now and I’ve lost 18kg! I workout 6days a week intense 45mins workouts and this has helped me out ALOT! I would highly recommend this product and I just purchased my second one few weeks ago. Eat healthy and exercise regularly otherwise it won’t work you have to put in the hard work

Kya Harrison

excellent ingredients but too much sweetener
I first tried mixing the daily dose (5g is a level scoop) in water and it was way too sweet, I could even smell the sweetener with the glass just sitting in front of me. It even attracted a banana fly through the open window and I haven't seen those all summer since it's been so cold.I then realised this would be perfect to mix with gross tasting vegan protein powders to mask the unpalatable taste and it has been working great for that. I still think that there are way too much artificial sweeteners since super greens can taste good with little to no added flavour, it almost tastes like I mixed a highly sweetened pre-workout into my green smoothie.The ingredients are excellent though, most are organic powders and everything you would want to ingest in a single glass, low in calories (23 kcal), not the highest in fibre (only 2.3g per serving) and so many natural vitamins and antioxidants.The ingredients are worth the price, but the flavour is a bit too much for me to repurchase this, however, if you despise greens but want to be healthier - this may be your new best friend.

Sunita Life

no negative effects
This is a fine, white powder with simple creatine monohydrate as the only ingredient and no unnecessary junk like flavours, sweeteners and colours that so many sports supplements come with.It is mainly flavourless but does have a bit of a metallic or mineral taste, similar to some stronger tasting tap water that I've had, mixes in water easily but can also be added to protein shakes.I use it to increase and maintain the lean muscle mass that I've already built, if you are trying to bulk you can take more than the 5g daily dose. I normally take it shortly before a workout to get the most benefit from creatine helping with performance and being able to lift more.On rest days I take it whenever I feel like since it doesn't matter as much then.

Stacey Hall

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