Introduction: Understanding Adrenal Fatigue and Stress
Adrenal fatigue is a condition characterized by a set of symptoms like tiredness, sleep disturbances, and digestive problems, believed to be caused by prolonged stress leading to the underperformance of the adrenal glands. In today's fast-paced world, managing stress and supporting adrenal health is more important than ever.
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Section 1: Understanding Adrenal Fatigue
Adrenal fatigue occurs when your adrenal glands, responsible for releasing hormones in response to stress, become overwhelmed. Symptoms often include fatigue, difficulty sleeping, weight changes, and sugar cravings.
The role of cortisol, the body's primary stress hormone, is crucial in this context. Cortisol helps regulate various bodily functions, including metabolism and the immune response, but chronic stress can lead to imbalanced cortisol levels, affecting overall health.
For more information on adrenal health and the benefits of supporting it, visit the NOW Foods brand collection.
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