Interactive IU to mcg/mg Converter
Select a nutrient and see how many IU (International Units) convert into micrograms (mcg) or milligrams (mg). View the recommended IU intake guidelines based on age and specific conditions.
Selected IU: 1000 IU
In Micrograms (mcg): 25.00 mcg
In Milligrams (mg): 0.0250 mg
Supplement Dosage
To achieve 1000 IU with your supplement, you would need:
1 Capsule/Tablet (assuming 1000 IU per capsule)
Recommended IU Intake Based on Age and Conditions
| Age/Condition | Recommended IU (Daily) |
|---|---|
| Infants (0-12 months) | 400 IU |
| Children (1-18 years) | 600 IU |
| Adults (19-70 years) | 800 IU |
| Seniors (70+ years) | 1000 IU |
| Pregnancy | 800 IU |
| Low Sun Exposure | 1000 IU |
| Deficiency | 2000 IU |
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