Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.
Boosts physical performance, especially in high-intensity workouts. Promotes increased muscle strength and mass for better training effici...
View full detailsDelivers a powerful 10-in-1 Creatine formula with nine premium types of creatine for superior performance. Features a unique Creatine Acce...
View full detailsBoosts physical performance during high-intensity workouts Conveniently mixes into shakes, juices, or smoothies Quick absorption aids ...
View full detailsEnhances muscle strength and power for optimal performance during workouts. Promotes the development of lean muscle mass and supports over...
View full detailsEnhances muscle performance and energy during workouts Contains CreaBASE for optimal creatine absorption Supports increased strength a...
View full details100% Pure Creatine Monohydrate: Formulated with research-backed creatine for enhanced performance and muscle retention. Micronised Formu...
View full details100% Pure Creatine Monohydrate for Optimal Strength Gains Micronised for Enhanced Absorption and Mixability Ideal for Pre- and Intra-W...
View full detailsEnhances athletic performance with premium Creapure creatine monohydrate. Boosts energy production with the innovative ElevATP complex. ...
View full detailsBoosts muscular energy for optimal performance during workouts. Enhances strength and supports muscle gain. Combines pure, micronised ...
View full detailsBoosts physical performance for high-intensity workouts 100% pure micronised creatine monohydrate, free from fillers and additives Supports muscle...
View full detailsEnhances Muscle Growth: Allnutrition Creatine Muscle Max supports anabolic processes to help increase lean body mass. Optimizes Performa...
View full detailsEnhances Muscle Growth: Creatine Muscle Max boosts hydration in muscle cells, aiding in significant lean mass gains. Supports Performanc...
View full detailsEnhances muscle strength and boosts performance during intense training sessions. Features premium creatine monohydrate sourced from the t...
View full detailsBoosts energy levels through enhanced ATP production. Formulated with premium ingredients, including Senactiv and AstraGin. Supports m...
View full detailsBoosts athletic performance during high-intensity workouts. Quick absorption for effective results. Easy to mix with any beverage, enh...
View full detailsCompact 187g size with 55 servings – perfect for on-the-go use. 5g of premium creatine monohydrate per serving for peak performance. Micr...
View full detailsBoost Muscle Power: Outangled Creatine Monohydrate offers significant improvements in muscle strength and explosive power, by effecti...
View full detailsEnhanced Performance: Boosts energy levels and focuses with 150mg of caffeine per serving. Clinically-Studied Ingredients: Contains 1600...
View full details100% Pure Micronised Creatine for faster absorption and optimal performance. Supports increased strength and enhanced physical performance...
View full detailsEnhances strength, power, and endurance for athletes. Supports muscle growth and recovery through improved nitrogen balance. Boosts lean body mass...
View full detailsBoosts energy levels for intense workouts. Enhances endurance and strength consistently. Micronised for superior mixability without fl...
View full details100% Pure Creatine Monohydrate for optimal performance. Proven to support increased strength and muscle mass. Designed for enhanced po...
View full detailsBoosts Athletic Performance: Contains micronized Creatine Monohydrate for enhanced strength and endurance. Promotes Muscle Growth: Provi...
View full detailsDelivers a potent dose of 3g of creatine per 50ml serving to enhance your workout performance. Utilizes innovative CreaFlow Technology for...
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Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.
Creatine has a profile of both benefits and risks:
There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.
Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.
Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.
Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.
No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.
For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.
Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.
Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.
In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.
Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.
Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.
Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.
Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.
Ideal Muscle Fuel: Provides 5g of 100% pure creatine monohydrate to enhance energy during high-intensity workouts. Advanced Micronizatio...
View full details100% Pure Creatine Monohydrate: Clinically proven to enhance physical performance during high-intensity workouts. Improved Workout Recov...
View full detailsEnhance Your Performance: MyProtein Creatine Monohydrate provides a scientifically backed boost to strength and power, essential for ...
View full detailsBoosts strength and training performance with 6000 mg of Creatine. Enhances muscular contractions and endurance with 1000 mg of Beta-Alani...
View full detailsDesigned for high-intensity workouts and training sessions. Supports muscle growth and enhances strength. Improves exercise performanc...
View full detailsPremium Quality Pure Creatine: Featuring 100% micronized creatine monohydrate for optimal absorption and effectiveness. Enhances Strength &...
View full detailsBoosts athletic performance with a blend of 6 advanced creatine forms Enhances recovery time after intense workouts Available in three...
View full detailsEnhances muscle strength and performance without bloating. Patented Creatine Hydrochloride for maximum absorption. Free from banned su...
View full detailsConvenient chewable format for on-the-go nutrition Boosts physical performance for high-intensity workouts Informed-Sport Batch Tested...
View full detailsBoosts Strength and Muscle Mass: MyProtein Creatine Monohydrate is proven to enhance your strength and support muscle gain. Improves Rec...
View full detailsBoost your muscle growth with potent Creatine HCl. Enhance your strength and maximize your workout performance. Experience faster reco...
View full details100% Pure Micronized Creatine Monohydrate for Improved Absorption Enhances Strength, Power, and Endurance to Boost Athletic Performance ...
View full detailsBoosts high-intensity workout performance Micronized for enhanced absorption Available in delicious flavors including Cherry & App...
View full detailsEnhances strength and muscle volume with high-quality creatine monohydrate Increases energy levels for superior workout performance and en...
View full details100% pure micronised Creatine Monohydrate for optimal performance. Unflavoured formula easily blends with any drink for versatile use. ...
View full detailsPotent Tri-Creatine Malate formula designed to boost athletic performance Each serving delivers an impressive 5000 mg of creatine, enhanci...
View full detailsMicronized for Superior Absorption: Experience fast uptake with ultra-fine creatine monohydrate formulations, enhancing effectiveness...
View full detailsEnhances muscle size and strength when combined with resistance training. Promotes quicker recovery post-workout, aiding in performance en...
View full detailsTop-Quality Creapure® Creatine: Sourced from the leading brand in purity and effectiveness, ensuring optimal performance enhancement....
View full detailsPremium Olimp Nutrition Creatine Monohydrate: Carefully formulated to enhance muscle strength, power, and overall endurance. ...
View full detailsEnhances physical performance during high-intensity workouts. Supports muscular strength and power for athletes and trainers. Delivers...
View full detailsOutstanding solubility for easy mixing Boosts maximum strength and potential performance Enhances muscle cell volume for a fuller appe...
View full detailsBoosts athletic performance during high-intensity training. Supports muscle recovery and growth through effective supplementation. Eas...
View full detailsBoosts Muscle Strength and Size Supports Quick ATP Replenishment for Enhanced Performance Promotes Optimal Recovery Between Sets ...
View full detailsBoosts athletic performance with 5g of pure creatine per serving. Aids in muscle development and strengthens physical capability. Enha...
View full detailsDetermining how much creatine you should be taking can be confusing.
Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.
Based on your weight, you should take
grams of creatine per day
according to this study by R.B. Kreider et al. (2017) published in the Journal of the International Society of Sports NutritionIt's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.
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Enhanced Energy Levels: Experience a powerful boost during workouts with micronized creatine monohydrate, designed to reduce fatigue and supp...
View full detailsBoosts physical performance during high-intensity workouts. Delivers a substantial 3300 mg of pure creatine per daily serving. Utilize...
View full detailsHigh-Potency Creatine Monohydrate: Delivering an impressive 3300mg per serving to enhance muscle performance and endurance. Boosts Strength &am...
View full detailsPremium Creapure® Creatine: Utilizes high-quality creatine monohydrate for optimal performance support. Enhances Strengt...
View full detailsEnhances lean muscle development with superior absorption. Reduces bloating and digestive discomfort associated with traditional creatine....
View full detailsHigh-Quality Creatine Monohydrate: Experience the benefits of one of the most studied and effective forms of creatine available. ...
View full detailsEnhances athletic performance by increasing strength and power during workouts. Supports muscle gain and recovery for rigorous training se...
View full details100% pure Creapure® creatine monohydrate for optimal strength and performance. Boosts muscle power, endurance, and recovery during intense...
View full detailsEnhances strength, power, and endurance Supports lean muscle growth and recovery Improves nitrogen balance and hydration Micronized 200 Mesh for s...
View full detailsSupports Strength & Muscle Growth: Enhance your power, endurance, and lean mass with each dose. Advanced Creati...
View full detailsBoosts muscle strength and enhances endurance during workouts. Aids in quicker recovery and reduces post-exercise muscle fatigue. Supports lean mu...
View full detailsEnhances muscle strength and power for optimal performance during workouts. Promotes the development of lean muscle mass and supports over...
View full detailsEnhances muscle performance and energy during workouts Contains CreaBASE for optimal creatine absorption Supports increased strength a...
View full detailsEnhances muscle performance and strength throughout workouts Supports endurance and aids post-exercise recovery for optimal training P...
View full detailsUnlock superior muscle strength and size with a simple daily dose of just one capsule. Experience the benefits equivalent to 5,000 mg of c...
View full detailsDelivers 3 grams of premium creatine anhydrous in every serving Optimizes strength, power, and muscle endurance for peak athletic performance Boos...
View full detailsDescription The Ten Percent Club Creatine Max 90 Caps Creatine Max is your ultimate performance enhancer, designed to supercharge your physica...
View full details750 mg of pH-buffered Kre-Alkalyn creatine per capsule Promotes enhanced strength, endurance, and muscle growth Designed with a pH-stable formula ...
View full detailsEnhanced muscle strength and endurance with buffered pH-stable creatine. Supports superior absorption, reducing bloating and digestive dis...
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